surf balance board
Surf balance boards have come a long way since the classic Indo Board made its appearance. I remember getting my first one in high school, lugging it to my friend’s house. We’d spend the day bruising our shins, attempting ollies and 360s.
Shopping for a balance board can be overwhelming, there are tens of models to choose from. In this guide, we’ll show you the best balance boards for surfing–so that you can live on the edge even when you’re out of the water. Plus, we’ll cover how to make your own if you don’t have the cash and what to look for when buying a balance board for surfing.
Unlike most surf balance boards on the market, the Ebb and Flo roller runs parallel to the board, creating a side-to-side rock that’s more akin to surfing (versus a perpendicular roller that rocks front to back).
simulating surfing in more realistic conditions. There is also a mini option of the Indo Board Pro, ideal for travelers or surfers with smaller living spaces.
Balance Board is quite a bit different to the rest of the other balance boards for surfing. It comes with a rectangular board as well as three different ‘roller’ parts. Rather than being a pipe-like roller, the base of the board adjusts to three different balance settings (called balance modules).
function of balance board
A balance board is a great tool that allows you to train almost anywhere and anytime. It doesn’t take much space and requires no or low maintenance. Many surfers use the balance board to maintain their surfing skills, so should you.
If you want to spend this downtime with benefit, you definitely should spend it on a balance board. It will become your surfboard and a weapon of choice at home or wherever you are.
You can train balance, tricks and movements without the waves. You’ll keep your body fit and your muscles well trained.
Improve balance and coordination
Sounds obvious but that’s what it does. Many professional athletes and not only surfers use this tool to boost their balance and coordination.
There are multiple exercises for surfers with different postures and board positions. You can place the roller both parallel and perpendicular to the board, depending on your abilities. This will give you more challenge to hold the balance.
Train strength and stamina
Apart from balance and coordination, there’s a physical aspect to it. A 20-30 minute workout on a balance board will leave you sweating.
Similar to surfing, you engage multiple muscle groups when training on a balance board. Core and leg muscles take a huge load during an extensive workout session on a balance board.
That way your body will stay in shape and ready for the next shred session.
Train muscle memory
By performing repetitive exercises and more important movements you’re training your muscle memory. This means that over time:
Practice tricks and movements
Last but not least balance board benefit is tightly related to the previous one. The balance board does allow you to practice tricks and movements you can perform on a surfboard.
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